Wednesday on.

Instead of doing 100 snatches with the 16kg I just did 50 double 16kg snatches instead.

18,12,10,10

Those were way harder than doing 200 snatches last week alternating arms and all in one go. Pretty cool.

Tuesday on.

10 minutes of getups with the 16kg.

5 sets of 3 explosive pullups.

3 sets of 3 r/l 32kg presses.

Stretching.

Monday on.

16kg swings: as many as possible in two 8 minute sets.

Set 1:
75x1
3x25

Set 2:
6x25

Total reps of all sets combined: 300

I found swings to be way harder than snatches. Guess it's a good thing I have them in my program! Absolutely no need for an additional grip day as I half-expected. Hooooly smokes. I removed that from the Sunday workouts. Going to try to link up the workout days properly this week - not that it matters.

Stretching to come this evening.

Sunday Off.

I went for a walk today and pushed Sunday's workout to Monday. Getting the kinks worked out of my program because I needed the rest! :P

Saturday on.

5 minutes of goblet squats with 16kg = 35 slow paced reps.

12x2 32kg lawnmower rows.

Stretching! :)

Friday on.

Did a circuit of the following 3 exercises 4 times.

12 diamond pushups
6 high pulls.
6 reps of a made up exercise that I'm not going to describe.

Stretched for 20 minutes.

And then held the 100lb gripper shut for:

15 r/l
15 r/l
10 r/l
10 r/l

Thursday off.

Decided to bump Thursday's workout to my stretching only day on Friday due to enjoyment of life.